Thursday, February 19, 2009

Wednesday,  I got a quick 2 miles on the treadmill (6.6 mph, 7.0 mph, 7.4 mph).  I also took cycle/ strength.  I ate to much that night though, and had a couple of beers. 

Thursday, I got in a great 6 mile run.  We ran a new route that was pretty challenging hills wise.  I enjoyed running for the first time in months.  I ran with a group so I did not use my ipod.  I need to get used to that b/c in triathlons they are not allowed.  I can handle a 5k, but a half marathon without music sounds painful.
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2 comments:

  1. triblog carolFebruary 20, 2009 at 11:11 AM

    Hi, I am also doing the Duke 1/2. Don't worry about lack of music during a race. I ALWAYS have music in workouts can can't stand it if my mp3 players dies in the middle of my run...so boring! For some reason, the adrenaline of race day makes you focused on other things, so you won't miss it! Happy training!

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  2. Our Silly FamilyFebruary 20, 2009 at 8:13 PM

    Thanks for taking the time to read my blog. I appreciate your tips and encouragement. Happy training to you too!

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