Today I had to teach 2 cycle classes so that is really all I did today.  Since the kids were out of school, I did not really have time to do anything else.  They went (the classes) well.  I did the sme class in the morning and evening - Fast and flat with a few jumps and slight inclines.  Kept the heart rate up for a good 45 minutes each time.  I just got over strep throat so it felt really good to have some energy to expend.  Tomorrow I am going to try and get to the pool with the masters swim group (can't wait!) and then a quick run.  The kids will be home again, but I think  I can get to it.