Two Days In a Row

Today I felt much better.  We got some snow and ice so school was cancelled.  Because of that I did not get to run in the morning. I did get a run in, though.  here was my workout:

3 miles easy run on the treadmill

  mile 1: 9:40 pace

  mile 2: 9:22 pace

  mile 3: 8:57 pace

avg. heart rate: 152 max: 167 

353 calories

5o minute cycle/strength class

avg. heart rate: 148 max: 179

564 cal.

food:

2 homemade doughnuts

1 bowl honey nut cheerios w/ skim milk

4 small pieces pizza hut pizza cheese, ham & pineapple

greek salad

drink: 

1 can diet pepsi

1 can Dr. pepper

5 large glasses water

1 beer (so far)

I got very little sleep last night (5 hours) but I felt much better than yesterday.  My body feels very fatigued.  While we were out to dinner, my legs were shaking.