I was ran about 4 miles outside! I felt pretty good. I kept a rather relaxed pace ( I'm not sure what) and I ran with a friend. That really helped distract me when I wanted to stop. Mile 2 was hard on me, but I pushed through it.
Tuesday, February 10, 2009
I was able to take an interval/strength class today. It was OK. I think that I am going to have to stop taking this one b/c it is really hard on my knees and ankles when I am trying to run too. I am having a hard time transitioning from group exercise to training. I think I might need to find a way to join some kind of training group. Maybe, I could start my own. Who knows.
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I know what you mean. I'm not doing any group stuff right now and it's hard to really go for it when no one's watching. Because of the snow, I'm on the treadmill most of the time, and that's driving me crazy. 4 miles is the longest I've run outside since the 18 miler that did me in in September. Keep at it!
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