Today was my a/c class.  I started off on the bike to warm our legs up.  Then we went up to the track and did indian relays for a 1/2 mile.  After that we went back in to the room for some biceps/ shoulder presses, squats, push ups and various hr increasing activities.  I know that I got a pretty good work out so the odds are that everybody else did too.  After my class, I stuck around for cycle.  It was a great class.  Ryan teaches his classes as competitions and I eat that stuff up!  So I really worked my ass off.  I weighed myself after running 6 miles and was 145.8.  After classes today I was 144.8.  That's a lot of sweat!