2 day recap

I forgot to post yesterday, but I did get a good workout in.  On fridays I teach an athletic conditioning class so I did that.  It was around 40 so I was able to talk them into running outside so I got about a 1 mile in as well some strength on the BOSU and a variety of agility drills.  Drills really are my favorite thing to do.  I guess it is the wannabe football player in me.  After that I took Tabatha's cycle class (hills) and part of her abs class.

Today Nathaniel and I taught a couples class at the Y.  It was similar to my a/c class yesterday, but was 1 1/2 hours.  I think everyone else had a good workout, but the class was so big that I had to oversee too much to participate.  That's okay though b/c I woke up with a killer sore throat that has yet to subside.  It's as if knives are slicing through it.  I hope I feel better soon.