Wow, I did not realize that I was so behind in posting.  I did not do anything this past weekend.  I don't really know why, but it just did not happen.  

Monday, I couldn't work out in the morning b/c I had to take my dad to the airport.  I taught cycle that night ( running hills, very fast paced).  The instructor for the class after mine did not show up, so I stayed and taught her class.  She teaches a step/strength class, but I don't do step so I just taught strength.  It was a nice surprise for me to teach that class.

Tuesday, I ran 4 miles.  It felt good... I could have kept going.

Today  I took cycle/strength.  The cycle was endurance.  It was nice to keep a steady pace.  Everybody groans when they hear endurance, but I really like it. I have a 6 miler tomorrow and I am looking forward to it.  I realized today that I am never in the pool.  I miss it and need to get back to it.  I really do better swimming with a group or coach though.  I can't wait for the school year to be over so that I can swim w/ the masters group.