Productive day

Well, I have started tracking my meals and exercise... it will taking some tweaking to find the right balance. I noticed that I am running a calorie deficit right now and this I probably almost always the case... I think that my body is tired of me abusing it and is fighting back.

I am not consuming enough calories to give me the energy that my body needs so my metabolism is slowing down to compensate. I also do not drink nearly enough water. I have paid close attention to how much water I consumed today, and my skin already feels and looks better. All of this is speculation of course. I have no real knowledge of this, though I wish I did! I do think it sounds logical.

I had to teach 2 cycle classes today so I was able to get a good workout. I also taught kickboxing and cycle on saturday. I was worried that I would be too tired for cycle, but I felt that the kb warmed me up really well.

I also have noticed that I am not getting in many workouts other than my class that I teach. This will become a bigger challenge in the next few weeks as I will be doing a lot of subbing. This is going to make very important to make my training plan and prioritize my time at home and the gym. We will also be going on vacation (DIsney World) and it is going to take a lot of effort to keep my plan intact.

I know that this is a lot, but I feel so much better getting it out... now I can breathe!