The rain never did come, so I was able to run outside as opposed to the treadmill. It did sprinkle a little, but I was so hot that I wished it would have rained more. My workout called for a 40 minute run with 8x30 sec sprints. I was so tired that I was talking and yelling at myself to make it. I did like the speed play. I have never really done this when I run. I usually just run. Being able to count down the sprints made it easier finish the run that I never wanted to start.
Today I really thought that I have a long road ahead of me. Usually I pick goals that are reasonably attainable, but with the 1/2 ironman I am a little overwhelmed. I will do it though, I need to focus on how great I will feel when I succeed.
You can do it without a doubt. It is better to have the hard days at the beginning than during the event.
ReplyDelete- Nathaniel