Today I had a 1h 15m moderate intensity bike ride. I felt okay, but I was really sore from yesterday. I have pain in my arches and achilles that I know I shouldn't ignore but I am. After my ride, I tried to run with my friends, but my muscles told me no about 15 minutes into it.

I also did my pushup challenge and all I can say is that I rocked the pushups! I thought they would be hard, but they felt really good. My max set today exhaustion set today was 24. set were 10+12+8+8+24= 62. Day 1 sets were 10+12+7+7+12=48.