Wednesday I got in a cycle/strength class; felt pretty good. My shoulders were very fatigued after swimming on Tuesday.
Thursday I intended to swim, but my very smart, sweet, lovable, yet challenging son's school conference took over an hour, so I was not able to make it to the pool. I spent the day playing with Max and Isabel. They were begging for no more Child Watch. I figured that they deserved the day off.
Friday, I taught athletic conditioning. I was not very organized, but I thing it was an ok class. It was a little cold outside and a small class so we stayed inside and did some intervals on the benched broken up w/ some strength. We then headed to the track and then the gym for some drills and lot of push ups! We (Max, Isabel, and I) also took our dog for a VERY long walk. I don't know how far we went, but I am counting it as exercise because I was exhausted when we were done.
Saturday I taught kickboxing. I did not think that I worked too hard, but I was sore when I woke up this morning.
Today I did not work out, but Nathaniel and I are removing all of the shrubbery from our front yard. This means digging up all of the stumps. We started today and I am going to spend the next couple of mornings on this too. This will be my morning workout for a couple of days.
Tomorrow I will take my bike with me when i take the kids to school. I am going to leave the car at school and ride my bike home, work in the yard, and ride back to pick them up. I am looking forward to the short yet pretty challenging ride.
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