Back in Action

I waited the requisite 24 hours after the last vomiting episode and headed to the Y. I was able to get in a 6 mile run and some stretching, I have no ideas what my pace was or my total time, but I felt good afterwards. In my selfishness to get a workout in, I may have pushed Max a little too far because he was sick again tonight.

The recent forced break from exercise has been good for me I think. I feel my desire coming back. Thank goodness because I was beginning to wonder if I was going to end up fat and lazy.